Session 4 - Parkinson's Yoga Warrior One, Seated and Standing

Catherine teaches the classic yoga posture, Warrior One.   Beginning with the cultivation of a full breath, Catherine  demonstrates how Warrior One may be practiced from a seated position or from standing with  a chair nearby for support.

The DVD, Catherine Genzler Yoga - Yoga for People Living with Parkinson's Disease, which you can purchase here, is a compilation of each of the 5 practice sessions featured here.

Select a Session Below to View and Practice Catherine's Parkinson's Yoga

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